If you want to do all TV shows in release order, then that would be:
Agents of S.H.I.E.L.D. Season 1
Agents of S.H.I.E.L.D. Season 2 episodes 1-10
Agent Carter Season 1
Agents of S.H.I.E.L.D. Season 2 episodes 11-16
Daredevil Season 1
Agents of S.H.I.E.L.D. Season 2 episodes 17-22
Agents of S.H.I.E.L.D. Season 3 episodes 1-8
Jessica Jones Season 1
Agents of S.H.I.E.L.D. Season 3 episodes 9-10
Agent Carter Season 2
Agents of S.H.I.E.L.D. Season 3 episodes 11-12
Daredevil Season 2
Agents of S.H.I.E.L.D. Season 3 episodes 13-22
Agents of S.H.I.E.L.D. Season 4 episodes 1-2
Luke Cage Season 1
Agents of S.H.I.E.L.D. Season 4 episodes 3-15
Iron Fist Season 1
Agents of S.H.I.E.L.D. Season 4 episodes 16-22
The Defenders
Inhumans
The Punisher Season 1
Runaways Season 1 episodes 1-4
Agents of S.H.I.E.L.D. Season 5 episodes 1-2
Runaways Season 1 episode 5
Agents of S.H.I.E.L.D. Season 5 episode 3
Runaways Season 1 episode 6
Agents of S.H.I.E.L.D. Season 5 episode 4
Runaways Season 1 episode 7
Agents of S.H.I.E.L.D. Season 5 episode 5
Runaways Season 1 episodes 8-9
Agents of S.H.I.E.L.D. Season 5 episode 6
Runaways Season 1 episode 10
Agents of S.H.I.E.L.D. Season 5 episodes 7-11
Jessica Jones Season 2
Agents of S.H.I.E.L.D. Season 5 episodes 12-22
Cloak & Dagger Season 1 episodes 1-4
Luke Cage Season 2
Cloak & Dagger Season 1 episodes 5-10
Iron Fist Season 2
Daredevil Season 3
Runaways Season 2
The Punisher Season 2
Cloak & Dagger Season 2 episodes 1-7
Agents of S.H.I.E.L.D. Season 6 episode 1
Cloak & Dagger Season 2 episode 8
Agents of S.H.I.E.L.D. Season 6 episode 2
Cloak & Dagger Season 2 episode 9
Agents of S.H.I.E.L.D. Season 6 episode 3
Cloak & Dagger Season 2 episode 10
Agents of S.H.I.E.L.D. Season 6 episode 4
Jessica Jones Season 3
Agents of S.H.I.E.L.D. Season 6 episodes 5-13
Runaways Season 3
Agents of S.H.I.E.L.D. Season 7
Helstrom
WandaVision
The Falcon and the Winter Soldier
While I don't really recommend this order since it requires jumping between story arcs of multiple shows, I just figured I'd put out the order that everything was released.
